- Mar 6, 2014
- 1,599
- 3,249
Has anyone had any experience with the Spark drink from Advocare? Cp's friend gave her two packets of a flavor she didn't like, the directions said she could have 3 packets in one day. She had one prior to school, and used the second packet at 3:00 PM (she did not drink her normal coffee), and by 4:00 PM her heart was racing, she was shaking horribly, vomiting, and had a horrible migraine. I know this stuff is supposedly just vitamin enhanced caffeine drink, but FYI parents/athletes, this stuff is no joke. The niacin, and also B6, content is way too high according to cp's hematologist and can cause severe liver damage.
if you looked at the upper intake levels (the level right below toxic level) of vitamins and then compared those levels to the content label of a regular multivitamin pill bottle, you'd be surprised at how many of the vitamins put you in the toxic level. i learned that back in 2008 after purchasing several nutrition university texts. it has been known for a very long time that healthy, normal people who take multivitamins actually develop pathologies at a greater rate and have shorter life expectancies than those people that don't take multivitamins.
so why do people take multivitamins and why is there such a multivitamin craze? why do people think its healthy or even makes one more healthy? where does it come from? it came from a fake phd/chiropractor who peddled pseudoscience to noble prize laureate, Linus Pauling, who then peddled it to the masses. goes to show that even brilliant people can become victim to misinformation. here's a well written article by Dr. Offit M.D. in The Atlantic that described how the vitamin craze arose: The Vitamin Myth: Why We Think We Need Supplements - The Atlantic
of course there are other who would argue against the article with their own article, such as those at the Linus Pauling Institute at the Oregon State Uni : Linus Pauling Institute at Oregon State University