- Dec 14, 2009
- 7,234
- 19,629
When she was on bodyrock, or if you look at that new girl who is (I stopped watching, became way too much about the girl's body and NOT in a good way), it was super-cardio-y. There are some exercises that hop, but I try to do those ones at times when I know my downstairs neighbors aren't home, or I modify it, or hop lightly lol. Sometimes I feel like controlling my hop is just as important as jumping as high as I can..How good are those workouts in an apartment building? I've tried to do some of the P90/insanity workouts, but I can't be jumping around with neighbors below me.
Also, for reference, I'm one of those skinny but not in shape girls. I've lost most of my muscle since I've been out of the gym for most of the summer, so I'm "squishier" in my legs and hips than lots of girls who weigh a lot more than me.