- Jan 21, 2015
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It’s time to talk about hyperextending your jumps with @cheerfittraining
.
Today’s #WorkoutWednesday is focused on helping you STRENGTHEN the muscles you NEED to advance flexibility! You see, the key
is to STRENGTHEN the muscles that work to improve your flexibility (yessss… lightbulb moment
).
.
These muscles and joints are your lower back, hip flexors, core, and hamstrings. This week’s workout covers all that and more! Complete each exercise for 15 reps, repeat 3 rounds…
Full workout videos & bonus tips in the #cheerfitclub
cheerfittraining.com/club
It’s time to talk about hyperextending your jumps with @cheerfittraining
.
Today’s #WorkoutWednesday is focused on helping you STRENGTHEN the muscles you NEED to advance flexibility! You see, the key
.
These muscles and joints are your lower back, hip flexors, core, and hamstrings. This week’s workout covers all that and more! Complete each exercise for 15 reps, repeat 3 rounds…
Full workout videos & bonus tips in the #cheerfitclub
