Help! So two days ago I found out I got I have tendinitis in my right wrist and yesterday I felt the same thing in my left wrist while stunting! We have competition tomorrow in Nashville TN what can I do to help from hurting my wrists anymore? I am a base and I intended on still being one. What...
my dd fractured her elbow - medial epicondyle - and needed surgery and a screw. Will be starting PT soon. I will obviously wait for medical clearance but was wondering if anyone else had experience with this type of injury and what does recovery look like? She's level 2 and was working level 3...
Hi
I’m a new mom to the competitive cheer world. My daughter is 8yrs old, she’s a flyer and this is her first year on a competitive team. She broke/dislocated her forearm about 3 was ago during a private lesson attempting a back handspring on the wedge mat. I’ve been devastated for her ever...
I just got back to cheer after a 3 week leave due to a knee injury. Before taking a break, I could easily throw round off two to tucks, standing two tucks, and round off fulls. After coming back, I had lost most of my tumbling, but within a week the majority of it was back(other than standing...
I am a 20 year old Athlete and I am just into my fourth season of cheer. I am currently on an International Open Coed Level 3 Team. In early August I was throwing front punches, on one attempt I heard a crack on take off was committed and landed the skill. I landed on my feet I'm not aware if my...
hi im
Looking for some advice from other coaches I have a junior 2 team and in June one of my girls had a forearm break when she was doing her back handsprings she was put in cast and rested over the summer, she is back in training now but I'm very wary of what I am allowing her to do, she has...
We all know that cheerleading is a physically demanding sport that can leave our athletes sidelined due to complex injuries and overuse issues. After 10 years in the sport, I became a sports physician and one of my passions is giving back to the sport by helping our athletes to prevent injuries...
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This article was originally published on TumblingCoach.com
Read the original right HERE: Exercise Specialist Explains How Tumblers Can Recover From Injuries & Increase Performance!
Author: Coach Sahil M.
Dean Somerset is an exercise specialist and reveal his secrets to...
I've torn a muscle in my lower back. Other than ice and heat, what would you advise for recovery and how to speed the recovery time up?
If anyone else has had the same or a similar injury, how long was it before you could cheer properly again or at least do jumps and stunt?
Thanks.
i wouldn't believe it if I hadn't seen it happen with my own two eyes:
A girl on my team with phenomenal jumps does a pike, her legs go numb in the middle of the jump, and she crumbles to the ground on the landing.
After a few weeks, and multiple trips to the doctor who said she was "fine." I...
Hello Cheer friends,
Have questions and need advice. My daughter broke both the radial and ulna bones in her right forearm this past summer tumbling while at camp. She had to have surgery where they inserted 2 rods and pins. She was in a cast for a total of 10 weeks and has been out of the...
I have been searching for a similar thread but haven't found any, i apologize in advance if i have overlooked something.
I broke my collar bone about 8 weeks ago catching my flyer when she fell out of a rewind. We both went to the floor and landed on my shoulder. I had surgery and got a nail...
I sprained my ankle last Monday and when I went to the doctor, they told me not to tumble for a week. I tried doing a few things today to see if it would hurt, so all I did was a frontwalkover and a round off, and I had some mild pain when I did both of them. Should I wait longer to tumble...
About 4 years ago, I sprained my right foot during to a game of capture the flag with my class and another class. I accidently sprained it by having left foot over my right foot as I turn to run and capture to someone from other class. However, I think my right foot got stuck / caught by my left...
About two years ago I had to quit cheer because I have a bulging disc in my lower back from basing. It's mostly healed, other than mild pain every so often if I lift something wrong or do something to aggravate it, but nothing serious.
While I miss cheer, i probably wouldn't go back to it...
This was in the National Post today. Did anyone else see it??
Bring it on … to the ER: Cheerleading injuries tripled in Canada over last 20 years, study finds | National Post
I pulled up the study itself (Neck and Spine Injuries in Canadian Cheerleaders: An Increasing Trench in the Journal...
My CP injured her hamstring last cheer season. She struggled through the last few weeks and then had several weeks to rest it. While resting it, she seemed so much better. She started back to practices full force in June but only 1 practice a week, and 2 classes. She was doing very well...
Today when i was back spotting during cheer camp today i got hit by my flyer some how when we cradled the stunt fell i caught the flyer but i have a lump on my fore head that looks like the japaneese bagle head craze what should i do
Okay so I have a random forum for you all but its not that interesting but if you read it then thank you:) okay so I'm a tad nervous about this issue i have with my toe joint. I have been cheerleading and tumbling on the dead mat for a while and I'm a track and field athlete. I have had a bunion...