- Mar 23, 2010
- 992
- 576
it's okay to eat a bit of cake, just keep it to a small piece, and make it one from the middle, not the outside. the outside pieces have the most frosting. but, before you eat the piece, ask yourself, "what will this do to me? what is the nutritional value? will i get anything from this 5 minutes of cake?" it makes me really question the food i put in my body, and usually, i'll make the choice to put the right things in, not the wrong ones.
i like to think of food as fuel. you put good fuel in, you get a good outcome. you put in crappy, sugary sweets and junky foods, you get a junky outcome.
Thank you!!